It delves deep into the nuances of shame, traumas buried in our psyche, and the way to healing. This is an ongoing process always as no one is ever healed completely, not is unaffected by triggers that life makes us bump into here and there. This book provides the knowledge and guidance to know if at all we are in such a situation, deal with it, and recover time and again. Intergenerational conflict, secondary trauma, somatic work, holding space for feeling and triggers in intimate relationships, and so much more.