WHAT CAN AGEING ADULTS DO TO SAFEGUARD THEMSELVES FROM INFECTIONS
To be able to achieve our dreams, we know that we need to raise the bar of fitness as we age. Not just fitness, we need to keep ourselves free from infections and avoid any complications. Our body, like blood cells, has a variety of defense mechanisms to act against bacteria and viruses that invade our body. But that defense mechanism slows down as we age. And thus, our immune system becomes less effective in preventing infections.
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