There has been a prolific need to build upon our inner strength or immunity. These are very trying times and we have to step up our physical strength as well. What’s restricting you from getting improved strength, immunity, and overall health? For the immune system to perform well, it demands balance and harmony. Firstly, I think I have been very complacent about my health. And I had to pay a heavy price for that. Secondly, out of the blue I was diagnosed with high BP. Being casual about my health was no longer going to work.