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Health-Fitness & Nutrition, 15 Jun 2021

FINDING PEACE OF MIND BY EMBRACING THE ART OF DOING NOTHING

Niksen is the Dutch concept of doing nothing and spending your leisure hours by absorbing the gift of this nothingness.…

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Health-Fitness & Nutrition, 15 Jun 2021

Top 15 Home Remedies for Cold Cough and Headache

June brings in much-needed respite from the scorching heat as it’s the onset of monsoon in India. But the change…

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Health-Fitness & Nutrition, 15 Jun 2021

Everything You Need to Know About COVID-19 and Pregnancy

Pregnancy is known to be an immunocompromised state in general. Many blood parameters are bound to decrease during pregnancy and…

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Health-Fitness & Nutrition, 15 Jun 2021

6 steps to become stronger inside and out

We are going through trying times that have taken a heavy toll all over the country. As I am ageing,…

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Health-Fitness & Nutrition, 15 Jun 2021

Pranayama For A Healthy Life

What the does Pranayama mean? ‘Prana’ means life energy and ‘Yama’ means control. Pranayama involves various breathing exercises and patterns.…

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Health-Fitness & Nutrition, 14 Jun 2021

Let's Talk About Thalassemia This World Blood Donor Day

Today is World Blood Donor Day 2021 and to mark the occasion, I've written about Thalassemia - a rare genetic…

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Health-Fitness & Nutrition, 14 Jun 2021

Exercise and Nutrition together support Strength and Immunity

Investing time, thought and energy in maintaining a healthy lifestyle is one of the best gifts we can give ourselves.…

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Health-Fitness & Nutrition, 11 Jun 2021

Complete Nutrition And Exercise To Build Your Immune Response

Complete nutrition and exercise are the two most essential factors of your lifestyle which help in improving your body’s immune…

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Health-Fitness & Nutrition, 10 Jun 2021

Want to become Stronger Inside Out?

As we grow older we must tweak our food habits too. Adding more protein and fiber helps. And if you…

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Health-Fitness & Nutrition, 9 Jun 2021

Who Needs to be Protected From Flu?

Influenza or flu is not given much credence in India, but now research proves that influenza is becoming an epidemic…