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Health-Fitness & Nutrition, 17 Jan 2022

guilt and a bucketful of regrets

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Health-Fitness & Nutrition, 15 Jan 2022

Obstructive Sleep Apnea Syndrome in Detail - Living Herself

OSAS is a condition in which a person experiences repetitive upper airway obstruction leading to sleep fragmentation. It's a very…

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Health-Fitness & Nutrition, 12 Jan 2022

My Checklist for an Active Lifestyle - Sirimiri

I have tried various fads and habits over the years, and have ultimately decided on these simple steps that have…

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Health-Fitness & Nutrition, 5 Jan 2022

5 ways you can adopt a pro-active approach towards health and wellness – DiaryOfAnInsaneWriter

Due to the current situation, I skipped exercising out of boredom and also cheated extensively on my healthy diet. Even…

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Health-Fitness & Nutrition, 23 Dec 2021

I Believe in Complete Fitness & How I Maintain It!| Travel & Lifestyle

Travelling is exciting but it is important to boost immunity too. Here are some critical pointers on how you can…

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Health-Fitness & Nutrition, 21 Dec 2021

5 Healthy habits that I keep in mind as a mother.

If a mother is fit, healthy, and happy she can model good habits to her kids too. Let me share…

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Health-Fitness & Nutrition, 20 Dec 2021

Diet and routine for Diabetes Type 2 - Being Rubitah

This is the second part of the series "How my husband reversed his Diabetes Type 2 which focuses on diet…

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Health-Fitness & Nutrition, 16 Dec 2021

Here’s why Vitamin C is essential for a healthy body - Par God

You know it is surprising to see how my life has changed over the years. Maybe it is surprising because…

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Health-Fitness & Nutrition, 15 Dec 2021

4 hidden benefits of Vitamin C you should know

Find out the Top 5 hidden benefits of Vitamin C that can help you combat illnesses, stay fit, healthy, and…