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Health-Fitness & Nutrition, 19 Sep 2021

Nutrition and Exercise: The power couple for Muscle Strength

How do you ensure that your body retains muscle strength as you age? Are you surprised to hear that nutrition…

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Health-Fitness & Nutrition, 18 Sep 2021

Let the motivation come from within #FitnessWithVarsh

One might watch encouraging videos, read self-help books or seek inspiration from someone but change begins only when they break…

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Health-Fitness & Nutrition, 17 Sep 2021

Avoid these 12 food items to ensure a healthy heart

If you are conscious about the health of your heart, the following 12 food items should not make it to…

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Health-Fitness & Nutrition, 17 Sep 2021

The Retina Centres, Guwahati Assam – Care for your eyes

Our eyes are the window to this world; we see and experience the world with the help of this tool.…

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Health-Fitness & Nutrition, 17 Sep 2021

PCOS - PCOD

PCOD, commonly known as polycystic ovary disorder or Polycystic ovary syndrome (PCOS). It's a very common disease that usually lasts…

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Health-Fitness & Nutrition, 15 Sep 2021

How long does COVID last?

The answer may surprise you.Even asymptotic COVID 19 cases may have long term sequelae with serious health problems. Prevention is…

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Health-Fitness & Nutrition, 15 Sep 2021

Here's what I found out when I got the flu shot

Did you know exactly a hundred years ago, the world was in a similar pandemic situation? Schools and businesses were…

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Health-Fitness & Nutrition, 14 Sep 2021

How Does A Flu Shot Work?

Did you ever think, before 2020, that we will be living in a world where we will be well-versed with…

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Health-Fitness & Nutrition, 13 Sep 2021

What’s more important – Exercise or Nutrition for Muscle Strength?

It's a common misunderstanding that either exercise or nutrition work for muscle strength. It's important to know that both are…

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Health-Fitness & Nutrition, 12 Sep 2021

How do you ensure your body retains muscle strength as you age?#EnsureStrongerInsideOut

The aging process brings a lot of age-related changes to your body. A study found an adult lost 3-5% of…