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Health-Fitness & Nutrition, 2 Mar 2021

How can you build that strength to live nonstop as you grow older?

Being an active person, I believe in regular yoga and walks. But I have learnt that even if I exercise…

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Health-Fitness & Nutrition, 1 Mar 2021

Have you heard about the Letters of Compassion?

Have you ever heard of Letters of Compassion? What are they? Who writes them, and that to whom do they…

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Health-Fitness & Nutrition, 1 Mar 2021

Strengthen your muscles with these lifestyle changes

Muscles play an important part in our life. From smiling, and frowning, to walking and dancing and going about your…

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Health-Fitness & Nutrition, 26 Feb 2021

Gear Up, The Peloton for India is here – TREAD One!

Innovation in fitness has been lacking and integrated fitness may just be the solution we’ve all been waiting for. The…

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Health-Fitness & Nutrition, 26 Feb 2021

Build your strength from within and outside - Here's how

There are often animated debates in the doctors' lounge on whether it is more important to be physically strong or…

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Health-Fitness & Nutrition, 25 Feb 2021

Understanding pregnancy loss and more

Pregnancy loss can be due to different reasons. In this post, there are reasons, causes symptoms and treatment options. Hope…

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Health-Fitness & Nutrition, 25 Feb 2021

Stay fit at home with TREAD One | The Peloton for India

The TREAD One is a high-end indoor workout bike for those who are interested in on-demand classes at home at…

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Health-Fitness & Nutrition, 24 Feb 2021

FINDING CALM AMIDST THE CHAOS AND EMBRACING THE PEACE WITHIN

Finding calm amidst the chaos of life is hard, but once you find it, you find the peace within. You…

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Health-Fitness & Nutrition, 24 Feb 2021

OVERCOMING THE FEAR OF BEING JUDGED BY OTHER PEOPLE AND BUILDING SELF-ESTEEM

On the note of overcoming the fear of being judged by others and building self-confidence, here are some ways to…

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Health-Fitness & Nutrition, 22 Feb 2021

Kidney Failure Causes इन 10 आदतों में कीजिये सुधार

आज हम बात करेंगे कुछ ऐसी आदतों को बार में जिसकी वजह से आपके गुर्दो में प्रॉब्लम हो जाती है,…