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Health-Fitness & Nutrition, 14 May 2021

Getting Vaccinated? Reading this could help

Getting Vaccinated does not mean that you won’t get Covid. Getting Vaccinated will save you from the life-threatening effects of…

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Health-Fitness & Nutrition, 10 May 2021

Vaccines Save Lives For Sure #KnowYourVaccine #PreventWhatCanBePrevented

As of current scenario, it is a setback for Sputnik, Covaxin and Sinovac as these are still not recognised internationally.…

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Health-Fitness & Nutrition, 4 May 2021

Restorative Yoga - Deep Relaxation with simple poses

Restorative yoga is like a relaxing massage session. The only difference is it addresses not just the muscles but the…

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Health-Fitness & Nutrition, 3 May 2021

How to add extra fruits and vegetables in your diet

We all know by now that we should be eating at least five servings of fruits and vegetables each day.…

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Health-Fitness & Nutrition, 3 May 2021

Seven superfoods that help boost immunity

“Eat this, not that!” is probably the most oft heard phrase at my home. As a mum to twin boys,…

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Health-Fitness & Nutrition, 3 May 2021

Weight loss - So Simple and yet so Difficult to achieve!

Weight loss is simple and yet many of us struggle with it. Oscillating between loosing and gaining it back. Have…

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Health-Fitness & Nutrition, 2 May 2021

COVID 19- Love Thy Neighbour! How You Can Be a Responsible & Better Neighbour?

Are you COVID positive & wandering how to restrict the spread of COVID 19 in India as a commoner? These…

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Health-Fitness & Nutrition, 2 May 2021

Zen Yourself with these foods for Sleep #BlogchatterA2Z

Zen Yourself with these foods for Sleep #BlogchatterA2Z This post is written for the #BlogchatterA2Z challenge. My theme is let's…

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Health-Fitness & Nutrition, 2 May 2021

Yes What You Eat Affect Your Baby? #BlogchatterA2Z

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Health-Fitness & Nutrition, 2 May 2021

X-Factor of supplements with proposed benefits for PCOS #BlogchatterA2Z

X-Factor of supplements with proposed benefits for PCOS #BlogchatterA2Z This post is written for the #BlogchatterA2Z challenge. My theme is…