When everybody around you turns blind, you begin to suspect your own sight. That’s how I visited an eye hospital…
Health, immunity-building, overall wellbeing, holistic wellness – these terms are uppermost in our minds during turbulent times. However, though bandiedContinue…
In yoga, the breathing technique Pranayama is utilized with different practices like actual stances (asanas) and reflection (dhyana). The objective…
The increasing penetration of unhealthy habits, instant foods, and a sedentary lifestyle has paved the way for some serious problems…
Mental Health was a topic that was unspoken about until a few years ago. Since last few years I have…
A fitness mantra and ways to keep up with an Active lifestyle routine to keep us immune from various diseases…
How over the years Vitamin C has become an indispensable part of our lives as is staying healthy and fit.…
Is your house making you fat? Sounds strange, but it can happen! Here are some ways your house may be…
between the last goodbye and unspoken words lies guilt, loneliness and a bucketful of regrets. there are no closures just…
OSAS is a condition in which a person experiences repetitive upper airway obstruction leading to sleep fragmentation. It's a very…