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Health-Fitness & Nutrition, 13 Sep 2021

What’s more important – Exercise or Nutrition for Muscle Strength?

It's a common misunderstanding that either exercise or nutrition work for muscle strength. It's important to know that both are…

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Health-Fitness & Nutrition, 12 Sep 2021

How do you ensure your body retains muscle strength as you age?#EnsureStrongerInsideOut

The aging process brings a lot of age-related changes to your body. A study found an adult lost 3-5% of…

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Health-Fitness & Nutrition, 12 Sep 2021

Busting the myths about morning routine work

A day well begun is the most productive. Well, it is not a proverb by this is something that I…

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Health-Fitness & Nutrition, 10 Sep 2021

Why Do the Elderly at Home Need to be Protected From Flu?

The Elders at home need to be taken care of most and must get vaccinated and make sure you protect…

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Health-Fitness & Nutrition, 10 Sep 2021

Why the Yearly Flu Shot is Beneficial and Protective

There are over 30 to 50 lakh cases of severe episodes (8 lakh being children under the age of 5…

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Health-Fitness & Nutrition, 9 Sep 2021

How to Lose Baby Pouch

WHAT ARE DIASTASIS RECTI A.K.A. MOMMY POUCH? Diastasis Recti is a repercussion of your pregnancy as the muscles in your…

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Health-Fitness & Nutrition, 9 Sep 2021

7 Essential Benefits of Exercises for Parents

Check out the essential benefits of exercises and get set to include the same in your routine from today with…

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Health-Fitness & Nutrition, 9 Sep 2021

VACCINE IS A LIFEBUOY

Vaccines are a blessing to human lives which saves many from the chronic diseases. Vaccines are definitely LIFE-SAVERS. Few more…

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Health-Fitness & Nutrition, 9 Sep 2021

How Do You Ensure That Your Body Retains Muscle Strength As You Age?

Muscle building is not just for fitness freaks, Muscle strength is vital for good health, and especially as we age.…

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Health-Fitness & Nutrition, 8 Sep 2021

Is nutrition alone enough to keep your muscles fit and strong? #EnsureStrongerInsideOut

Proper nutrition is one of the important for influencing growth & immunity. The perfect step is to support strength building…