The breath offers a meaning to our lives. When you will be more attentive to your breathing, you will allow…
Happiness is something that you always search in life. You deserve to be happy, you deserve to smile. We all…
There are things in your life that might initially seem bad, but when you pause to ponder about these things,…
When you sit for the meditation with the purpose of increasing focus, it also helps you to reduce stress. This…
With the art of mindful eating, you can bring your body and mind back together and feel the beautiful connection…
Decluttering your mind helps you to restore mental peace and also gather motivation to become more productive. Let’s see how…
Every day is a new beginning of life, you must have heard this before. Every day is a new hope…
The very first step towards mindful living is Acceptance. When you wish to start living mindfully, at first, you have…
Here is my theme for A to Z Blogging Challenge 2021: More Peace, More Calm. From 1st April, 2021 to…
For good health and fitness, mindful food choices with focused inclusion of all kind of food groups in your daily…
