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Health-Fitness & Nutrition, 1 Oct 2020

What are Detox Drinks and should you include them in your daily regime?

A few years back, people used to tell me, you don’t need to go for endurance, and high-intensity training activities.…

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Health-Fitness & Nutrition, 1 Oct 2020

Healthy Vegetarian Indian Quesadilla recipe

Quesadillas are a Mexican dish that is made up of a tortilla (you can call it Mexican roti) stuffed with…

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Health-Fitness & Nutrition, 30 Sep 2020

Have Allergies? Check What Goes In Your Mouth! #AllergyFree

A food allergy has much more serious reactions in the body. A severe allergic reaction may involve swelling, hives, itching,…

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Health-Fitness & Nutrition, 29 Sep 2020

Risks of overuse of hand sanitizer in your daily life

The rising number of COVID-19 cases have made hand sanitizer a hot-selling commodity of this year. We use them to…

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Health-Fitness & Nutrition, 29 Sep 2020

FOREST BATH THERAPY

Forest bath therapy is also known as Forest Therapy or Forest Bathing . This has been taken from a Japanese…

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Health-Fitness & Nutrition, 28 Sep 2020

Choosing a Healthy lifestyle and Healthcare specialist in India

Following a healthy lifestyle doesn’t mean that we’ll never need to consult with a doctor though. Whether for self or…

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Health-Fitness & Nutrition, 28 Sep 2020

10 Allergy Myths You Need to Stop Believing #CauseAChatter

Organic food cannot cause allergies? Hypoallergenic pets are 100% safe? Some more myths about allergies you need to stop believing.

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Health-Fitness & Nutrition, 28 Sep 2020

Changing in Nutrition to control blood sugar level

A nutritional and balanced diet plays an essential role to check out how changing in Nutrition can control blood sugar…

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Health-Fitness & Nutrition, 28 Sep 2020

How to choose the best Health Insurance - So Simple, Even Millenials can do it!

Choosing the best health insurance is often shown as complex and difficult. But through my post, I will try making…

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Health-Fitness & Nutrition, 28 Sep 2020

Ragi Milk - A Nutritious Alternative

Ragi, better known as Finger Millet in English is one of the best source if calcium and ragi milk is…