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Health-Fitness & Nutrition, 27 Oct 2020

The Importance of Breast Cancer Awareness Month

In this post, I share everything you need to know about breast cancer awareness, and why it''s important to commemorate…

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Health-Fitness & Nutrition, 27 Oct 2020

What is the role of nutrition in controlling blood sugar levels?

Having a family history of diabetes, I have always been cautious about my nutrition and my family’s. After a lot…

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Health-Fitness & Nutrition, 26 Oct 2020

Why are we a Painful Generation?

The art of life these days is the art of avoiding pain. The greatest gift you can give your family…

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Health-Fitness & Nutrition, 26 Oct 2020

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Health-Fitness & Nutrition, 23 Oct 2020

Micronutrients that can help you boost your Immunity and control Blood Sugar Levels

Nature has gifted us plentiful natural ingredients and they are laden with ample benefits. Such natural nutritional supplements are the…

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Health-Fitness & Nutrition, 23 Oct 2020

Nachos corn chaat recipe

My kids love nachos and corn and that’s why I thought of mixing the two to make a healthy dish…

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Health-Fitness & Nutrition, 22 Oct 2020

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Health-Fitness & Nutrition, 22 Oct 2020

How I Beat Gestational Diabetes and Tips for Post-partum Weight Loss

I failed my Glucose Tolerance Test done at 26 weeks of pregnancy. I was diagnosed with Gestational Diabetes Mellitus (DM)…

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Health-Fitness & Nutrition, 22 Oct 2020

3 ways to effectively control blood sugar levels and stay protected

This article lists 3 effective ways to control blood sugar levels. Diabetics can lead happy and fulfilling lives with a…

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Health-Fitness & Nutrition, 21 Oct 2020

A Physician's guide to make fasting easier for diabetics

Are you a diabetic and want to fast during Navratri, but afraid because of your medical condition? here is all…