Posts Tagged: Health
Most influential women in the healthcare industry
Many concerns must be addressed in order for more women to become leaders. The true issue is not a dearth of qualified girls. People should be promoted to leadership positions if they are skilled rather
Are oats really healthy?
There is a constant debate going on about whether oats are healthy or not. Whichever side wins, it is evident that the popularity of oats has been on increase over the past decade or so.
Most popular diets in recent times
Diets are usually for people who are looking for ways to lose weight over the short term. It’s really rare to see a person following the same diet for the longest time. People tend to
6 health benefits of a Vegan diet
All animal products, including meat, dairy, and eggs, are prohibited in a vegan or plant-based diet. A vegan diet can be very nourishing, lower the risk of chronic diseases, and help people lose weight when
Unique sports that keep you in shape
Do you get tired of working out every day? If you exercise in a sweat drenched gym, you may have to struggle for a chance to use the facilities, and if you’re doing it at
Easy dopamine building activities
In the body, dopamine is produced naturally. It is essential to our health and happiness. Since dopamine is connected to numerous aspects of human behaviour, such as motivation, pleasure seeking, and addictions, it is one
4 herbs to manage stress and support overall well-being
Anxiety and stress are common visitors in our day-to-day life, given the hectic lifestyle that we follow. Challenges related to work, relationships with people around us, the environment we live in, health and so much
5 easy ways to maintain your mental health with a hectic lifestyle
This is a contribution post by Dr Surbhi Prapanna We live in an incredibly busy world. Our routine life is often occupied with the pressure of multiple responsibilities. Especially since the time of the pandemic,
Easy and healthy one-pot meal ideas for busy weekdays
This is a contribution post by Dr Surbhi Prapanna We all know that eating healthy and nutritious meal is one of the prime factors for good health. Eating healthy homemade meals helps in maintaining ideal
7 signs your mental health is great
There are many people who advocate for a healthy way of life through regular exercise and good eating habits. But there is one thing that most of them overlook when discussing this healthy lifestyle, and
