Are you mindful? Or is your mind full? - The Trending Diary
Confused? Mindfulness is the practice of being completely present and engaged in the moment, without judgment or distraction. It is all about slowing down and paying attention to our daily life and the things we mostly rush through. Our fast-paced lives often force us to think about the future and live the present a little less. And this is the exact reason why most of us face…
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