Zzz's: Tips for Healthy Sleep Habits for Adolescent Mental Health - Wordsmith Kaur
Zzz's: Tips for Healthy Sleep Habits for Adolescent Mental Health. In the fast-paced, modern life, sleep often takes a backseat. Adolescents are going through many physical changes and the pressure of academics; they stay up late. We cannot overemphasize the importance of sleep for adolescent mental health. It is the peak of their physical, mental, and emotional development. They need sufficient rest to grow to their full potential.
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book reading at bedtime healthy sleep habits Mental health monitoring screen time sleeping habits Tips for Healthy Sleep Habits for Adolescent Mental Health yoga for sleepAbout the Author
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