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Health-Fitness & Nutrition, 17 Sep 2021

PCOS - PCOD

PCOD, commonly known as polycystic ovary disorder or Polycystic ovary syndrome (PCOS). It's a very common disease that usually lasts…

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Health-Fitness & Nutrition, 15 Sep 2021

How long does COVID last?

The answer may surprise you.Even asymptotic COVID 19 cases may have long term sequelae with serious health problems. Prevention is…

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Health-Fitness & Nutrition, 15 Sep 2021

Here's what I found out when I got the flu shot

Did you know exactly a hundred years ago, the world was in a similar pandemic situation? Schools and businesses were…

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Health-Fitness & Nutrition, 14 Sep 2021

How Does A Flu Shot Work?

Did you ever think, before 2020, that we will be living in a world where we will be well-versed with…

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Health-Fitness & Nutrition, 13 Sep 2021

What’s more important – Exercise or Nutrition for Muscle Strength?

It's a common misunderstanding that either exercise or nutrition work for muscle strength. It's important to know that both are…

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Health-Fitness & Nutrition, 12 Sep 2021

How do you ensure your body retains muscle strength as you age?#EnsureStrongerInsideOut

The aging process brings a lot of age-related changes to your body. A study found an adult lost 3-5% of…

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Health-Fitness & Nutrition, 12 Sep 2021

Busting the myths about morning routine work

A day well begun is the most productive. Well, it is not a proverb by this is something that I…

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Health-Fitness & Nutrition, 10 Sep 2021

Why Do the Elderly at Home Need to be Protected From Flu?

The Elders at home need to be taken care of most and must get vaccinated and make sure you protect…

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Health-Fitness & Nutrition, 10 Sep 2021

Why the Yearly Flu Shot is Beneficial and Protective

There are over 30 to 50 lakh cases of severe episodes (8 lakh being children under the age of 5…

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Health-Fitness & Nutrition, 9 Sep 2021

How to Lose Baby Pouch

WHAT ARE DIASTASIS RECTI A.K.A. MOMMY POUCH? Diastasis Recti is a repercussion of your pregnancy as the muscles in your…